Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721000
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273909
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA909
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079769
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA769
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787769
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350769
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172714
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA714
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA714
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA714
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209714
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407714
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA667
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842667
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA667
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109667
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033625
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268625
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA625
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8625
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA625
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13625
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA588
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3588
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5588
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA588
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA588
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603588
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359588
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7588
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344556
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67556
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3556
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA556
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000526
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368526
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817526
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA526
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6526
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA526
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA500
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5500
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA500
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA500
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519500
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208500
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537500
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA476
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA476
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA476
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA476
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA455
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450455
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018455
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450455
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910455
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA455
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818455
DockRaw Dock9090.180.452.270.190.55NA5902180NANA455
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680455
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450455
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450455
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910455
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524455
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100435
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110435
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348435
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1435
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544435
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133435
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294435
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA417
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7417
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA417
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458417
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA417
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA417
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214400
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434400
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4400
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262400
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA400
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304400
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312385
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819385
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343385
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6385
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85385
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23385
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255370
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954370
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA370
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70370
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579370
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37370
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA370
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635370
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA357
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Energy per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of energy per 100 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Red Leaf Lettuce
- Raw Waxgourd