Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
DockRaw Dock227316NANANA072.7NANANANA6645.5
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Energy per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of energy per 500 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Butterhead Lettuce
- Raw Chinese Cabbage