Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Energy per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of energy per 300 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Chinese Cabbage
- Raw Red Leaf Lettuce