Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.79
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2041.05
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.952251.73
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033151.8
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142601.86
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222292.06
YamRaw Yam720.75NA2.3891.7NA23334582.973812952.1
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726082.3
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.97
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.44903.2
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91973.36
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213163.73
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.56173.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311253.85
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844973.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020184.35
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48144.85
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724425.23
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.3
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955155.32
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.075.34
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117565.4
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.843925.7
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517445.77
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.513666.06
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208306.22
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944036.34
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1330.94NA9.332673.87NA53319578.11382.63456.52
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453116.55
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1971.14NA11.32394.93NA50020077.75284.55726.55
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1301.24NA9.963015.1NA52823178.13693.22736.63
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39496.98
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512157
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314007.2
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228897.22
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227597.35
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213087.5
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592017.53
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413617.58
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331437.67
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569517.9
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512297.9
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.34418.2
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94108.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16808.33
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15918.33
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624688.42
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521038.64
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.619741124538.7
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.470001019958.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426148.9
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543239.1
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519879.13
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365789.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.2258949619.33
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.777939.34
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519839.35
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263569.35
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.68
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713899.7
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335710.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.5445813395010.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids4831.33NA16.52506.37NA50018173555674.5151210.5
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290410.5
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349310.6
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.05249211
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.26165111
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.66155511.2
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206911.4
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121812
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash80.60.32NA4.81241.5NA37614253.232422.439812
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182812.4
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140112.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.07155913
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202513
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.5233013.3
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.7117813.5
KaleRaw Kale36290.76NA2347113NA7864971137575.57128014
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved220.24NA1.731110.57NA4201221NA17.72.3530315
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.2162715
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200015.2
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.3130115.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.4130415.3
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added210.36NA2.641180.27NA3549314.17213.754715.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.5629716
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.76220316.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 6600.69NA5.772682.95NA26321551320.65.338916.6
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.642916.7
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.75124817
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.75124817
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135117
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 870.7NA8.031893NA462142013195.3825017
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178017
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.55212217.7
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140418
Minerals in Top 100 Whole Fruits & Vegetables with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits & vegetables , sorted by least amount of Sugars per 500 calories.
Top 5 whole fruits & vegetables with least amount of sugars per 500 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives