Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839131
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849122
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746122
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607121
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5120
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702119
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572116
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326116
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619115
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696114
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248113
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4112
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584112
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718111
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371111
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535110
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8109
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420109
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626109
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.671522109
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948108
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139108
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3107
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524103
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615103
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653102
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640102
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840101
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387100
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823100
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803100
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492399
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.8794799
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194898
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492198
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365498
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189996
Canned Beets with LiquidsCanned Beets Solids and Liquids2321.73NA11.32864.3NA28625368.933754.1163696
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102094
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996992
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102491
Boiled BeetsBoiled and Drained Beets1820.84NA8.982613.7NA43234667.958753.9898990
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399589.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.56295989.4
Canned BeetsCanned Beets, Solids2420.9542429.42744.63NA27423878.0631293.4146789
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473987.4
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.52202287
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287786.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.0743586.5
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752985.8
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873685.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.71146263085
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186185
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105184
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.9564283.4
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984983
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146982.3
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104882
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234981.5
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726281.2
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.781
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177380.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.33317380
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296179.7
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.479.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.05220279
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.07101878.6
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142678.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164178.4
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.7127478.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567977
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366877
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142176.4
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762176.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248175.8
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.230274.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.05220274.3
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444874.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663173.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568173.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278873.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247773
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262673
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.273
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171072.4
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826771.8
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158171
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184670.6
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341670.4
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.17262869.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.9262169
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285969
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.369
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150769
Minerals in Top 100 Whole Fruits & Vegetables with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits & vegetables , sorted by most amount of Sugars per 500 calories.
Top 5 whole fruits & vegetables with most amount of sugars per 500 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates