Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.366.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.366
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371565.7
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.565
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.563.4
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.662.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.545.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1541
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4240.8
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.438.8
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93238
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443138
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.637.6
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9337.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.737.3
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215621.3
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196520
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.519
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.217.5
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.517
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.216.5
FigsRaw Figs350.07NA0.37170.13NA142320.210.157916.3
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.316.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.515.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.415.4
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.815.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.214.3
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.414
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.158514
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357813.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.513.7
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18113.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.613.4
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.713
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.413
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.313
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.612.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.412.3
BananasRaw Bananas50.0782.20.26270.27NA22358110.157512.2
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.512
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17311
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.268211
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.711
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.210.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078510.6
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.610.4
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.710.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138310.2
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.96
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.9
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12869.85
PearsRaw Pears90.0822.20.1870.048NA121160.110.1849.75
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.39.73
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08849.7
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12789.6
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.29.54
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17819.36
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.89.35
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49.24
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.69.2
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.69.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.79.17
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08879.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.29
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14839
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.88.9
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33808.73
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08868.5
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868.5
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.68.45
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17898.4
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.68.3
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.28.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.38.2
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09908.1
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.78.1
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35877.96
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.67.9
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.87.87
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18907.86
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08887.82
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54737.73
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA637.65
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23847.37
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07907.3
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.37.05
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07917
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22866.9
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07886.9
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.66.76
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31856.54
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34916.53
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.86.5
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.36.3
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46766.26
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1916.2
Minerals in Top 100 Whole Fruits & Vegetables with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits & vegetables , sorted by most amount of Sugars per 100 grams.
Top 5 whole fruits & vegetables with most amount of sugars per 100 grams are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates