Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816826.3
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917024.4
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.2614924.4
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612124.3
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.724
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0524
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114023.8
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.311423
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326523
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112423
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513922.8
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525022.6
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.322.5
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111722.4
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414422
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127422
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.210722
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9522
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228422
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1721.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.1330421.8
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219021.6
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422821.5
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0721.5
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330520.7
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512320.5
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113120.3
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532820.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416820.2
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.320
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716520
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316120
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518520
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718920
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417219.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.2219019.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318419.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313119.5
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218019.3
Canned Beets with LiquidsCanned Beets Solids and Liquids46.40.35NA2.25570.86NA575071.8750.8232719.2
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820419
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819418.4
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920518
Boiled BeetsBoiled and Drained Beets36.40.17NA1.852.30.74NA86.46931.61750.819818
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919918
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.3159218
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.6829317.8
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814817.5
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.340417.4
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617517.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.218717.3
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110617
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814717
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.412617
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217217
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821016.8
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912816.7
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417016.6
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429416.5
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721016.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.347016.3
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.316.2
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421316.2
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.9635516
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.6763516
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.7559216
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181316
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.8144016
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.8120415.7
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.4128515.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.4332815.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.7425515.7
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113615.4
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313415.4
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.4428415.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.1912415.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.5349615
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.415
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.8144015
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.615
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512614.7
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313614.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.955814.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.6349514.6
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.9452514.6
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6414.6
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.7434214.5
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.414.4
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831614.2
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436914
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.0768314
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.8352614
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked610.42NA3.78500.58NA15612112.78610.7852414
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417213.8
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.2613.8
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.3730113.8
Minerals in Top 100 Whole Fruits & Vegetables with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits & vegetables , sorted by most amount of Sugars per 100 calories.
Top 5 whole fruits & vegetables with most amount of sugars per 100 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates