Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.43
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.86
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Boiled BeetsBoiled and Drained Beets2270.410.0640.0110.13022.618NANANA4.553.8
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6251.130.170.0560.56020.718NANANA55.94
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.94
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.1
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.23
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.94
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.316NANANA6.24.3
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers3570.710.10.0360.3402415.7NANANA4.33.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2860.970.190.060.3202115.7NANANA5.436.23
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.315NANANA6.24.3
Tomato PasteCanned Tomato Paste1220.570.120.0090.19023157.1370.3755.27
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.8
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked5560.610.0830.0110.23022.3147.286.5603.95.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Macronutrients in Top 100 Whole Fruits & Vegetables with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits & vegetables , sorted by most amount of Sugars per 100 calories.
Top 5 whole fruits & vegetables with most amount of sugars per 100 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates