Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
FigsRaw Figs74030.601.440192163NANANA297.5
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.8
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
RowalRaw Rowal1110202.45NANANA2391415111256223
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
SoursopRaw Soursop66030.5100.690168135NANANA3310
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA1817
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA2017
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Macronutrients in Top 100 Whole Fruits & Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits & vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole fruits & vegetables with most amount of sugars per 1 kilogram are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates