Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
RowalRaw Rowal1110202.45NANANA2391415111256223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA4631
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA4411
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.6
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.4
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.2
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143
TaroRaw Taro112020.410.250.5802654NANANA4115
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA4027
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Macronutrients in Top 100 Whole Fruits & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole fruits & vegetables with most amount of fiber per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers