Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
RowalRaw Rowal1110202.45NANANA2391415111256223
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
EppawRaw Eppaw150018NANANA0317NANANANANA46
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
CarissaRaw Carissa62013NANANA0136NANANANANA5
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.2
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.7
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA21
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA2130
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.5
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA2131
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.4
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA4027
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
DockRaw Dock2207NANANA032NANANANA2920
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA2132
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.6
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Macronutrients in Top 100 Whole Fruits & Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits & vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 whole fruits & vegetables with most amount of fat per 1 kilogram are:
- Dried Pasilla Peppers
- Canned Pickled Green Olives
- Raw Avocados
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Red Sweet Peppers