Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
RowalRaw Rowal1110202.45NANANA2391415111256223
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Macronutrients in Top 100 Whole Fruits & Vegetables with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits & vegetables , sorted by most amount of Glucose per 1 kilogram.
Top 5 whole fruits & vegetables with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums