Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.78
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.65
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
CarissaRaw Carissa2465.16NANANA054NANANANANA2
KiwanoHorned melon1755NANANANA30NANANANANA7.06
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.65
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3693.530.660.271.430798.77NANANA16.317
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.3
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2703.180.570.281.2045120.20.6710.319.417.7
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Cooked Malabar SpinachMalabar spinach, cooked913.1NANANA010.8NANANANA8.3312
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.74
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2423.060.310.0280.905516.50.671.0314.56.757.74
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3732.940.450.041.34088.6NANANANA8.3312.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.3
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Cooked Chinese BroccoliBroccoli, chinese, cooked87.32.860.441.020.30153.33NANANA9.924.52
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.8
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.7
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1472.70.480.171.15030.7161.11.4313.7132.3
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.2
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.5
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
Macronutrients in Top 100 Whole Fruits & Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits & vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 whole fruits & vegetables with most amount of fat per 14 ounces are:
- Dried Pasilla Peppers
- Canned Pickled Green Olives
- Raw Avocados
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Red Sweet Peppers