Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.32613
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3083.630.650.321.38051.513.60.230.7711.822.220.3
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA2114
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2540.640.130.170.1066NANANANA205.1
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA2013
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.5
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.5
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.620
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.5
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.3
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Macronutrients in Top 100 Whole Fruits & Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits & vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 whole fruits & vegetables with most amount of fiber per 1 pound are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers