Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.45
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.63
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.2604536NANANA9.077.62
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Macronutrients in Top 100 Whole Fruits & Vegetables with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits & vegetables , sorted by most amount of Sugars per 1 pound.
Top 5 whole fruits & vegetables with most amount of sugars per 1 pound are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates