Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.4
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.8
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.411
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA32
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.412
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.5314
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.714
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.5
Macronutrients in Top 100 Whole Fruits & Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits & vegetables , sorted by most amount of Energy per 1 pound.
Top 5 whole fruits & vegetables with most amount of energy per 1 pound are:
- Dried Goji Berries
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Raw Dehydrated Prunes