Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA341583
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57181583
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071579
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.31565
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181538
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.41470
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071456
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.071424
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.071411
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41388
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.61365
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63701356
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51352
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431343
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82751343
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801315
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.21315
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181801297
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77921275
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441031275
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971256
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011256
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632321170
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661170
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401089
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421084
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241807
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285807
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253771
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263735
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA300735
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286730
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332726
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271726
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253703
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277689
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272680
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266676
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295667
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306667
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341658
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.22289644
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.13311640
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291630
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.68358603
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300599
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297599
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292576
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305567
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282562
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294562
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305558
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.95363558
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296553
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313553
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316535
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363526
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375526
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315522
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.86310522
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.4310513
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319513
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308513
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320508
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324503
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313494
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.73329490
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305481
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.5328476
Microwaved PotatoesWhole Microwaved Potatoes501.5NA5.621221.32NA47620281.836.31.63327476
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320467
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321467
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324458
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.26312458
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.36334454
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320449
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332449
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.54337445
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331445
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.45330440
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.67342440
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329440
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331440
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333440
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.8333435
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.4340435
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333431
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.6338431
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332426
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332426
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332426
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333422
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.63340422
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.04336422
Minerals in Top 100 Whole Fruits & Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits & vegetables , sorted by most amount of Energy per 1 pound.
Top 5 whole fruits & vegetables with most amount of energy per 1 pound are:
- Dried Goji Berries
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Raw Dehydrated Prunes