Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1583
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA1538
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911470
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1456
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181424
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA1411
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71111388
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161365
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161356
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA1352
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001343
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA1343
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151315
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71161315
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1297
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1275
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA1275
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21256
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261256
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.41229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1170
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951170
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701089
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.71084
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA807
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3807
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA771
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA735
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA735
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA730
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495726
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6726
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5703
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA689
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA680
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7676
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA667
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA667
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35658
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44644
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA640
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA630
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.4603
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167599
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA599
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA576
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA567
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA562
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA562
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428558
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.198558
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131553
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA553
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4535
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35526
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.3597526
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270522
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA522
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.8513
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4513
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA513
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54508
RowalRaw Rowal86NANANANANANANANA117NANANA503
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA494
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8490
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA481
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.6476
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA476
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27467
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA467
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA458
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA458
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3454
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA449
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA449
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA445
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA445
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.8440
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121440
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA440
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18440
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36440
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.8435
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA435
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA431
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07431
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA426
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.8426
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA426
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493422
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.07422
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.2422
Vitamins in Top 100 Whole Fruits & Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits & vegetables , sorted by most amount of Energy per 1 pound.
Top 5 whole fruits & vegetables with most amount of energy per 1 pound are:
- Dried Goji Berries
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Raw Dehydrated Prunes