Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Minerals in Top 60 Raw Nuts & Spices with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Selenium per 500 calories.
Top 5 raw nuts & spices with least amount of selenium per 500 calories are:
- Dried Pine Nuts
- Ground Nutmeg Spices
- Hazelnuts
- Dried European Chestnuts
- Raw Macadamia Nuts