PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Minerals in Raw Nuts, Vegetables & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw nuts, vegetables & fruits , sorted by Name.