Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Vitamins in Raw Nuts, Vegetables & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw nuts, vegetables & fruits , sorted by Name.