Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Vitamins in Raw Nuts, Vegetables & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw nuts, vegetables & fruits , sorted by Name.