Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
FigsRaw Figs1350.410.08100.1902622NANANA3.91
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Macronutrients in Raw Nuts, Vegetables & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw nuts, vegetables & fruits , sorted by Name.