Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Macronutrients in Raw Nuts, Vegetables & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw nuts, vegetables & fruits , sorted by Name.