Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Vitamins in Raw Nuts, Vegetables & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw nuts, vegetables & fruits , sorted by Name.