Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Minerals in Raw Nuts, Vegetables & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw nuts, vegetables & fruits , sorted by Name.