Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.70.014
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.037
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.045
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.069
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.093
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.17
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76190.19
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.19
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160.19
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.22
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.27
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.29
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.32
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.33
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.33
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.70.33
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3100.34
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150.4
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6130.43
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.43
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62190.44
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.70.5
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140.5
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200.51
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.70.52
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64140.53
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.58
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68200.59
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.80.59
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.66
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.67
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.50.67
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60.69
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88140.78
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.79
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6150.8
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.81
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.40.83
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.84
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011140.93
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.61.2
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.24
Minerals in Top 40 Dried Spices with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 dried spices with least amount of vitamin b1 per 500 calories are:
- Bay Leaf Spices
- White Pepper Spices
- Ground Cinnamon Spices
- Ground Ginger Spices
- Ground Turmeric Spice