Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Vitamins in Top 40 Dried Spices with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 dried spices with least amount of vitamin b1 per 500 calories are:
- Bay Leaf Spices
- White Pepper Spices
- Ground Cinnamon Spices
- Ground Ginger Spices
- Ground Turmeric Spice