Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.36
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.95
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.04
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.61.12
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.24
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68201.6
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.7
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.8
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.932.86
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.74.34
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.74.64
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.27
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.47.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.710.3
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.722
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.622
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.830.4
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861431
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261531.5
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.333.8
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.434.2
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.934.3
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.634.4
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91535.2
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.335.5
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.651.4
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.774.3
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921674.5
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525983.2
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61384.7
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111491
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.592
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881492
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641495
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.499
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615105
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7120
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619130
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972151
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310214
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562227
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001391
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322793
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999988
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131016
Minerals in Top 50 Raw Spices with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw spices with least amount of vitamin c per 500 calories are:
- Dried Spearmint
- Black Pepper Spices
- Ground Cloves Spices
- Poppy Seed Spices
- Ground Ginger Spices