Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.073
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.19
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.21
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.22
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.25
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.32
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.34
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.36
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.57
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.87
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.93
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.4
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.31.54
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.152.05
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.544.36
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.724.42
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.556.1
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.836.23
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.966.3
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.666.75
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.476.84
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.66.86
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.526.9
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.977.05
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.867.1
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5310.3
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7415
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.215
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.716.6
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6217
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8218
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.318.4
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.818.5
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.819
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.919.8
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.0421
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5324
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.8426
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.4819430.2
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86243
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.611245.4
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.5240078.3
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5159
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200198
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6203
Minerals in Top 50 Raw Spices with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw spices with least amount of vitamin c per 100 calories are:
- Dried Spearmint
- Black Pepper Spices
- Ground Cloves Spices
- Poppy Seed Spices
- Ground Ginger Spices