Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6203
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200198
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5159
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.5240078.3
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.611245.4
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86243
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.4819430.2
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.8426
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5324
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.0421
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.919.8
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.819
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.818.5
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.318.4
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8218
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6217
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.716.6
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.215
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7415
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5310.3
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.867.1
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.977.05
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.526.9
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.66.86
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.476.84
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.666.75
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.966.3
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.836.23
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.556.1
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.724.42
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.544.36
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.152.05
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.31.54
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.4
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.93
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.87
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.57
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.36
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.34
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.32
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.25
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.22
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.21
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.19
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.073
Minerals in Top 50 Raw Spices with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw spices with most amount of vitamin c per 100 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Fresh Peppermint