Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.3111345
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.21563108
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.21563108
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458106
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110102
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110102
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119495
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209486.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209486.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210182
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210182
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.5162679.6
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA2019761526723111175276.7
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.4126576.4
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135175
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130473.2
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140464
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132057
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156450.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.3112549.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.4130848
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.67135346
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.88110843.8
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182840.3
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.33317639.3
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.33314336.7
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.523435536.4
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144536.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234934.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234934.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.56295934
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104733
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.955132.6
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.4182232
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.4263130
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.3340429
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143229
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.4261429
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210327.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.75232327.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.38192026.4
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.5247325
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.3191325
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.6210524.6
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233124.5
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200524.2
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244424.2
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141024
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA49725917822131624
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243323.7
Canned ButterburButterbur, canned56676.17NA10533316.3NA6672000150667101632023.3
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170023
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA317223
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174423
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.45207523
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334422.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296122.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0722
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158122
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221421.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6673NA8.673674.4NA467356713.3133674.33314121.3
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121521
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.6190220.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.76220320.2
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.77210419.8
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277219.8
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2862.9NA15.53333.33NA667240514.323811222419.5
Cooked Napa CabbageCabbage, napa, cooked12084NA313338.46NA792362516.74585.83401419.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154819.3
Tomato PureeCanned Tomato Puree2373.78NA23.43032.22NA52657769.23684.74115619.3
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366619.2
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.2139819
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.05220219
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.05220219
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247719
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.17157819
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177319
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.4183819
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444818.8
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.38296218.5
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129018.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148818.5
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1560.22NA10.63133.44NA65658289.382342.97139218.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.0365618.4
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121818.2
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102018
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.513255231218
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.43340118
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335718
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.1398118
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288917.8
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.217.5
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.26201117.4
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.52201117
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.6710011317417
KaleRaw Kale36290.76NA2347113NA7864971137575.57128017
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220816.8
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261616.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.168016.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.55212516.6
Minerals in Top 100 Vegetables with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 vegetables with most amount of vitamin b3 per 500 calories are:
- Yeast extract spread
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV