Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.51125
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129318
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7248
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171169
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6160
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216152
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5121
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415102
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.399
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.599
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531899
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.499
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.599
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.892
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.877.8
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.864.3
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.215663
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.6516949.4
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.746.4
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.846.4
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.8513443.3
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51941.7
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.641.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.441.7
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.641.7
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.341.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.541.7
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.241.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.741.7
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.618335.7
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81234
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.1617026.4
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.524
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531615.3
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.514
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.641668.53
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63217.54
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.55.95
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.45.95
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.74.56
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.82.4
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7122
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.31.8
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.51.6
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.4
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.51.4
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.51.4
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.061870.99
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.271660.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.4
Minerals in Top 50 Spices with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin C per 7 ounces.
Top 5 spices with most amount of vitamin c per 7 ounces are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices