Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51125
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811318
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353248
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87169
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7160
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424152
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7121
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025102
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44699
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.699
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.499
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74599
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41899
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521592
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431277.8
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802164.3
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.4463
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.3449.4
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.746.4
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.446.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.5743.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293541.7
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.241.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.441.7
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.541.7
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.741.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.441.7
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.341.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.641.7
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.2535.7
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43634
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.5326.4
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41924
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.315.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.814
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.78.53
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.97.54
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.65.95
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.65.95
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3184.56
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718332.4
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.72
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3281.8
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.4
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.41.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.21.4
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.0790.99
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.420.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.4
Macronutrients in Top 50 Spices with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin C per 7 ounces.
Top 5 spices with most amount of vitamin c per 7 ounces are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices