Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131016
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999988
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322793
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001391
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886259
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562227
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310214
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972151
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619130
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7120
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615105
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.499
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641495
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182393
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881492
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.592
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111491
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61384.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525983.2
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921674.5
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.774.3
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.651.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.335.5
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91535.2
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.634.4
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.934.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.434.2
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.333.8
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261531.5
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861431
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.830.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.622
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.722
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.11519.5
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.79248613
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.710.3
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.47.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.27
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.74.64
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.74.34
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.932.86
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336982.5
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.8
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.7
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68201.6
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.24
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.61.12
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.08
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.04
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.95
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.36
Minerals in Top 50 Spices with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin C per 500 calories.
Top 5 spices with most amount of vitamin c per 500 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Prepared Horseradish