Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3114
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.275
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71772.4
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8462.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.460
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31056.2
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.753
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.852
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.551.8
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51351
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.450
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.449
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.547.4
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31847.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.346.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.746.7
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.546.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.346
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42246
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.246
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.645.7
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.545.6
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.545.6
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.245.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.445
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.344.7
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.444.4
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242444.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.543.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.243.4
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482143
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242243
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62042.6
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.542.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372242
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9742
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.242
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062041.6
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.441.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.240.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4440.6
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6740
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.539.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.439.6
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.739.4
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.639.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.437.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61436.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.336
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81236
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71235.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9735.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531635.3
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.335
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51935
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171334.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113934.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.333.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.833
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.533
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.331.7
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.331.6
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.531.4
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.631
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.330.6
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0830.2
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9730
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.529.7
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.429.2
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52229
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.828.4
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1528.3
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.328
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.428
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952928
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5227
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.727
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.427
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.326.7
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121226.5
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.526.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.326.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.326.2
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213726
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613425.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2625.2
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.12525
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.12525
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141525
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22225
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.724.8
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.624.5
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.424.5
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9724.4
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831824.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921624
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84523.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.723
Minerals in Top 100 Raw Vegetables, Legumes, Nuts, Spices, Cereals & Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, legumes, nuts, spices, cereals & fruits , sorted by most amount of Protein per 7 ounces.
Top 5 raw vegetables, legumes, nuts, spices, cereals & fruits with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels