Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.332201395
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.21068
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71043
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.59241705
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)2.70.017NA0.962.930.081NA18.6201.2586.60.0932.56114
Tart, breakfast, low fatTart, breakfast, low fat120.02NA0.9212NANA2517.73.47970.0753.2476.6
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat55.60.075NA2.525.30.67NA11164122170.461560.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)3.10.016NA1.132.860.084NA18.422.30.8880.80.0943.6552.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt78.60.15NA1.6676.80.43NA80.47801.257.140.314837.5
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.143629
Pie, cherry, commercially preparedPie, cherry, commercially prepared4.60.015NA0.183.080.054NA11310.46950.06917.820
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared3.450.02NA0.132.160.076NA9.921.60.61240.06922.619
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour4.640.019NA0.192.950.077NA1027.40.42850.0682213.5
Canned Boston Brown BreadBread, boston brown, canned360.041NA1.0832.30.52NA57.416311.23240.2624.213
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat73.60.089NA0.9300.86NA80.79012.21770.6413.412.3
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour4.640.019NA0.512.950.077NA1027.4NA1120.0682212.2
Pie, cherry, prepared from recipePie, cherry, prepared from recipe3.70.029NA0.693.330.074NA1128.52.970.70.0741710.7
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain51.60.039NA1.238.240.18NA36.243.79.751770.2612.310.4
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free150.02NA0.733.530.048NA51.6391.871200.111110.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat730.061NA1.117.50.46NA57.267.39.931720.431310
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.730.023NA0.276.70.15NA28.5221.7868.50.1614.59.06
Potato BreadBread, potato70.70.035NA0.8510.50.095NA1392703.571410.5412.69.02
Cinnamon-raisin BagelsBagels, cinnamon-raisin6.930.059NA1.410.20.32NA36.55411.31490.4111.77.66
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared4.830.051NA0.312.760.08NA1026.20.76690.066146.2
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33694.76
Pie, peachPie, peach3.570.024NA0.222.680.068NA9.82560.58970.0424.34.46
Pie, apple, prepared from recipePie, apple, prepared from recipe2.640.02NA0.422.640.07NA10.6302.9479.60.072184.15
Garlic bread, frozenGarlic bread, frozen7.70.031NA0.876.570.13NA2529.44.741550.259.13.7
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting25.30.019NA0.333.370.078NA19.728379.80.0935.83.37
Pie, fried pies, cherryPie, fried pies, cherry6.960.015NA0.393.160.071NA13.620.60.761180.073122.85
Cookies, fig barsCookies, fig bars18.40.042NA0.837.760.099NA1859.50.951010.114.742.6
Oatmeal BreadBread, oatmeal24.50.078NA113.80.35NA4752.89.141660.3813.61.86
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix28.40.039NA0.8713.50.17NA1711947.21310.343.11.7
Toasted Oatmeal BreadBread, oatmeal, toasted24.70.078NA1140.35NA4752.79.141660.3810.71.7
Pie, fried pies, fruitPie, fried pies, fruit6.960.015NA0.393.160.071NA13.620.60.761050.073121.6
Baked Red PotatoesBaked Whole Red Potatoes10.30.2NA0.8320.2NA82.8626NA13.80.46881.15
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular8.220.03NA0.577.330.19NA30.731.62.181160.181.271.1
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.38821.1
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.51.08
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.41.05
Cake, yellow, light, dry mixCake, yellow, light, dry mix38.40.016NA0.322.480.056NA80160.771500.0820.770.99
Oat Bran BreadBread, oat bran27.50.057NA1.32150.33NA59.762.312.71500.3818.60.85
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe2.860.027NA0.53.270.12NA12.220.43.0275.50.082210.82
Toasted Oat Bran BreadBread, oat bran, toasted27.40.049NA1.32130.29NA44.847.512.71490.41150.77
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.60.055NA0.623.80.49NA65.764.741630.4312.20.7
Pie, fried pies, lemonPie, fried pies, lemon6.960.015NA0.393.160.071NA13.620.60.761180.073120.63
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.30.61
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1310.16NA2.2830.20.65NA227129114130.572.560.58
Baked Potato SkinPotatoes, baked, skin, without salt170.41NA3.5621.70.31NA512890.3510.60.25240.51
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated7.280.065NA0.658.10.077NA18.7500.6767.80.120.420.42
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated9.20.039NA0.43.20.093NA17.453.42.22530.040.40.4
Oat Bran BagelsBagels, oat bran4.70.059NA1.2120.34NA434513.42310.35130.39
Pie, mince, prepared from recipePie, mince, prepared from recipe7.60.039NA0.524.840.091NA14.570.22.3880.076130.35
Muffins, blueberry, dry mixMuffins, blueberry, dry mix6.140.03NA0.554.440.094NA7516.41.061630.1110.30.34
Bolillo Mexican BreadBollilo Mexican Roll Bread130.042NA1.239.430.21NA354112.21590.288.20.31
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix340.07NA0.7510.50.054NA73860.842210.210.26
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.034NA0.478.80.21NA23.6341.71260.175.550.25
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting290.076NA0.99.020.12NA22440.8583.20.264.650.25
Cookies, Marie biscuitCookies, Marie biscuit00.025NA06.9NANA47.575.65.9910.152.40.25
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.550.033NA1.335.50.16NA24.436.42.462250.171.20.24
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular4.380.064NA0.469.20.081NA1950.50.6700.150.650.23
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks110.05NA0.28.05NANA4140.53.347.70.23.380.22
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary120.034NA0.913.80.14NA27390.98610.111.450.22
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary10.20.048NA0.784.670.081NA24.244.20.5854.20.11.130.22
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary21.30.048NA1.025.640.087NA43.4640.8740.130.910.22
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix5.40.043NA0.4810.40.27NA35.339.62.31020.171.150.22
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular4.530.072NA2.6100.15NA2050.41.1283.60.160.670.22
Taco shells, bakedTaco shells, baked210.024NA0.3417.40.12NA4948.51680.341.340.21
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular110.05NA0.5410.30.19NA39.3401.6770.220.590.21
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling16.40.066NA0.56110.16NA55.543.52.21620.230.590.2
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.05NA0.248.56NANA22.2591.0326.20.120.330.19
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g310.13NA1.1728.60.481.2568948.82200.6130.037
Minerals in Top 70 Baked Vegan Food with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Vitamin A per 100 calories.
Top 5 baked vegan food with most amount of vitamin a per 100 calories are:
- Baked Butternut Winter Squash
- Sweet Potato Baked in skin, flesh only
- Baked Frozen Sweet Potato no Salt
- Baked All Varieties Winter Squash
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)