Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate144390.025NA2276.50.027NA194479.80.39154760.0397.84
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium44660.02NA8.42300.43NA7081104120.21930.746.4
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate110870.019NA20.8510.021NA413437.70.38200000.0199.43
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1400.12NA1.4560.49NA269933.852010.752.68
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1310.16NA2.2830.20.65NA227129114130.572.56
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete450.081NA2.0324NANA2251055.434660.473
YeastBaker Yeast9.230.13NA0.6716.60.096NA1962942.4315.72.441.56
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix28.40.039NA0.8713.50.17NA1711947.21310.343.1
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn370.071NA0.56330.15NA14485.32.820.60.621
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes180.051NA0.33160.43NA14259NA1540.2623.4
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt790.069NA0.6329.30.18NA14169.4NA4.950.4220
Muffins, oat branMuffins, oat bran23.30.12NA1.56580.97NA1391884.071460.6813
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles19.40.039NA0.2312.50.36NA13948.80.162050.2218.6
Muffins, English, whole-wheatMuffins, English, whole-wheat1310.1NA1.2350.88NA139103201790.7922.5
Potato BreadBread, potato70.70.035NA0.8510.50.095NA1392703.571410.5412.6
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat15.20.034NA0.2411.80.3NA137470.151920.1916.5
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared54.30.03NA0.24.650.033NA126362.832900.02713
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix9.10.051NA0.91220.67NA12150.54.551770.381.2
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat78.70.086NA0.8527.4NANA11284.5121990.629.73
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat55.60.075NA2.525.30.67NA11164122170.4615
Crackers, rye, wafers, plainCrackers, rye, wafers, plain120.14NA1.7836.21.6NA1001487.131670.841.5
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.3369
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted42.50.22NA0.9732.40.83NA99107171850.77.92
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting9.30.02NA0.733.30.12NA9617.44.92300.0938.68
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked9.40.02NA0.733.30.12NA9617.44.92300.0946.27
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free500.14NA0.7144.40.57NA951074.41320.660.96
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.11NA134.6NANA94105162510.6622.7
Sprouted Wheat BreadBread, wheat, sprouted00.11NA135NANA94105162520.6627
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared32.70.026NA0.0893.10.025NA9052.55.951990.05113
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough6.460.044NA1.0511.40.25NA89.7173NA2550.2314.4
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat9.380.11NA0.86290.55NA87.589.73.41790.720.62
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6.550.1NA1.32381NA879021.40.570.741.37
Multi-grain BreadBread, multi-grain (includes whole-grain)390.11NA0.9429.40.76NA8686.812.41440.6414
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain38.50.11NA0.9429.50.76NA85.88712.41440.6411
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat400.09NA0.91320.86NA84.210218.61960.7612.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread640.09NA0.9829.80.86NA84101101810.715.5
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix56.40.019NA0.562.670.051NA8312.60.81950.0721.9
Baked Red PotatoesBaked Whole Red Potatoes10.30.2NA0.8320.2NA82.8626NA13.80.4688
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain52.50.12NA0.6236.20.54NA82.6843.84970.580.79
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.3882
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat73.60.089NA0.9300.86NA80.79012.21770.6413.4
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned11.50.13NA0.8280.62NA80.61198.532330.671.05
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt78.60.15NA1.6676.80.43NA80.47801.257.140.3148
Cake, yellow, light, dry mixCake, yellow, light, dry mix38.40.016NA0.322.480.056NA80160.771500.0820.77
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free540.11NA0.5932.70.53NA77.674.33.57810.550.72
Crackers, whole-wheatCrackers, whole-wheat8.430.098NA0.7825.80.5NA77.580.82.371870.620.69
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat360.043NA0.79100.2NA77451.881620.240.59
Protein BreadBread, protein (includes gluten)50.60.17NA1.726.50.6NA75.513113.41650.7416.3
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.5
Muffins, blueberry, dry mixMuffins, blueberry, dry mix6.140.03NA0.554.440.094NA7516.41.061630.1110.3
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.4
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)6.550.014NA0.52.50.076NA74.637.50.6365.50.0761.5
Crackers, crispbread, ryeCrackers, crispbread, rye8.470.07NA0.6621.30.68NA73.587101120.651.67
Rice Bran BreadBread, rice bran28.40.076NA1.5330.65NA73.388.5121110.5417
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix340.07NA0.7510.50.054NA73860.842210.21
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable550.0396.731.17.070.17NA71.744.87.372500.1911
Pumpernickel BreadBread, pumpernickel270.11NA1.1521.60.52NA71.283.29.82380.5915
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour360.079NA0.5290.51NA71837.61540.419.1
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls360.079NA0.5290.51NA71837.61540.419.1
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling34.30.011NA0.547.680.14NA70604.41630.170.69
Toasted Protein BreadToasted Protein Bread with Gluten50.40.076NA1.720.70.3NA7012813.41640.4312.6
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran28.40.14NA1.5727.40.55NA6950.710.22280.5223
Whole-wheat Pita BreadBread, pita, whole-wheat5.730.11NA1.1726.30.66NA68.76516.81610.5811.7
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat750.079NA1.34200.56NA68.769141530.6218.2
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g310.13NA1.1728.60.481.2568948.82200.613
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.33220
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated47.70.034NA1.27.20.18NA67.3417.32410.1710.5
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe120.091NA1.1290.68NA67.3113141240.5411.8
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted120.091NA1.1290.68NA67.2113141250.548.52
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour11.70.059NA0.574.940.13NA66.7214.941000.181.6
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11.30.1NA0.722.30.51NA66.6673.3420.490.61
Whole Wheat French BreadWhole Wheat French or Vienna Bread17.60.079NA0.3121.8NANA66.568.2131570.4916.7
Crackers, wheat, regularCrackers, wheat, regular20.20.06NA0.58160.34NA66.4622.181540.360.6
Toasted Rice Bran BreadBread, rice bran, toasted28.40.069NA1.528.80.58NA6680.3121110.5213.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.60.055NA0.623.80.49NA65.764.741630.4312.2
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix18.20.013NA0.322.130.066NA65.5170.641570.0590.83
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix18.20.013NA0.122.130.066NA65.517NA1570.0590.83
Rolls, pumpernickelRolls, pumpernickel24.30.1NA119.60.69NA6275.4101780.5411.6
Plain Chapati BreadCommercially Prepared Plain Chapati Bread31.30.085NA1210.42NA6289.6181380.5311
Crackers, multigrainCrackers, multigrain2.90.031NA0.546NANA60.635.55.41830.20.52
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted28.50.062NA1.57230.42NA60.35110.32290.515
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.069NA0.7923NANA6069.210.4400.441.84
Toasted BreadToasted Wheat Bread52.70.063NA1.3190.44NA6071.210.71920.477.74
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified910.07NA1150.36NA6074.55.52010.815
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.2
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix270.014NA0.372.130.066NA60150.572030.0640.95
Oat Bran BreadBread, oat bran27.50.057NA1.32150.33NA59.762.312.71500.3818.6
Cracked-wheat BreadBread, cracked-wheat16.50.085NA1.1200.53NA59689.732070.4813.8
White Reduced-calorie BreadBread, reduced-calorie, white45.40.16NA1.54110.19NA58.536.710.52310.6520.7
Crackers, wheat, reduced fatCrackers, wheat, reduced fat180.05NA1.1310.60.48NA5847.32.341750.390.61
Canned Boston Brown BreadBread, boston brown, canned360.041NA1.0832.30.52NA57.416311.23240.2624.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat730.061NA1.117.50.46NA57.267.39.931720.4313
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free120.06NA0.41200.5NA5754NA1550.370.66
Wheat BagelsBagels, wheat80.079.641.120.40.57NA56.86611.51760.4415
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)220.055NA1.068.940.15NA56.655.7NA1970.318
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)740.055NA0.388.940.15NA56.655.7NA1970.318
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)220.055NA0.388.940.15NA56.655.7NA1970.318
Whole Grain BagelsWhole Grain White Bagels36.50.062NA1.6416NANA56.56910.31460.6413.5
Rolls, dinner, ryeRolls, dinner, rye10.50.07NA0.94190.25NA55.6639.722270.3410.5
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers31.30.025NA0.913.860.11NA55.5240.931790.120.63
Minerals in Top 100 Baked Vegan Food with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Phosphorus per 100 calories.
Top 5 baked vegan food with most amount of phosphorus per 100 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Pancakes, buckwheat, dry mix, incomplete
- Pancakes, whole-wheat, dry mix, incomplete