Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate721960.13NA1103820.14NA97235491.96773820.239.2
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium223300.098NA421492.16NA35407520621.034643.732
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate554340.094NA1042550.1NA206701891.91000000.09447
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete7000.61NA6.962792.44NA134346519.310063.7513.4
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6530.81NA11.41513.25NA113764755.220632.8512.8
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2260.41NA10120NANA11275262723312.3415
YeastBaker Yeast460.67NA3.34830.48NA98014691278.512.27.8
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1420.2NA4.3767.30.83NA854968366531.715.5
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1860.35NA2.821650.75NA720427141033105
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes910.25NA1.63792.15NA712295NA7701.28117
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt3940.35NA3.151460.91NA707347NA24.82.199
Muffins, oat branMuffins, oat bran1170.61NA7.782914.87NA69693920.47283.465
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles970.2NA1.1362.51.8NA6962440.8110241.193
Muffins, English, whole-wheatMuffins, English, whole-wheat6530.52NA6.031754.4NA695517998973.94113
Potato BreadBread, potato3530.18NA4.2352.60.48NA6941350187052.763
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat760.17NA1.2591.5NA6832360.769600.9582.5
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared2710.15NA123.30.16NA6281801414520.1464.3
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix45.50.25NA4.551103.37NA60625322.78841.96.06
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3940.43NA4.24137NANA55842359.79953.148.6
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2780.38NA12.51263.33NA55631959.310842.2874.7
Crackers, rye, wafers, plainCrackers, rye, wafers, plain600.69NA8.91818.03NA50074135.68344.27.5
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.67346
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2121.1NA4.841624.16NA495533869233.539.6
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting46.50.098NA3.6616.50.62NA4828724.511490.4743.4
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked470.098NA3.6616.60.58NA4818724.411490.4731.4
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free2500.72NA3.552222.83NA473535226583.34.8
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.55NA5.02173NANA46852479.512563.3114
Sprouted Wheat BreadBread, wheat, sprouted00.55NA5.03176NANA46852779.812613.32135
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1630.13NA0.4515.60.12NA45126329.89940.2564
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough32.30.22NA5.23571.25NA449867NA12741.1472
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat470.54NA4.281442.75NA438448178953.63.1
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.80.5NA6.621915NA4344501072.853.76.84
Multi-grain BreadBread, multi-grain (includes whole-grain)1940.53NA4.71473.82NA430434627193.269.7
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1930.53NA4.721483.82NA429434627193.254.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1990.45NA4.551604.3NA421511939793.7862.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.4
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix2820.096NA2.813.40.26NA4146349730.369.6
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.3441
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2630.61NA3.121812.7NA41342119.24832.93.96
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.9410
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3680.44NA4.51514.3NA403450618873.1866.8
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned57.70.65NA41393.1NA40359642.711643.355.25
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.5740
Cake, yellow, light, dry mixCake, yellow, light, dry mix1920.078NA1.6212.40.28NA40180.43.847480.413.84
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2700.56NA2.941632.65NA388372184062.743.6
Crackers, whole-wheatCrackers, whole-wheat420.49NA3.91292.5NA388404129373.083.44
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1800.21NA3.9450.80.99NA3842269.48081.22.95
Protein BreadBread, protein (includes gluten)2530.85NA8.471333NA378657678243.781.6
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.94403
Muffins, blueberry, dry mixMuffins, blueberry, dry mix30.70.15NA2.76220.47NA375825.38170.5651.5
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.84392
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)32.70.072NA2.512.60.38NA3731883.153270.387.56
Crackers, crispbread, ryeCrackers, crispbread, rye42.30.35NA3.31073.4NA367436505603.278.33
Rice Bran BreadBread, rice bran1420.38NA7.431653.26NA366442595532.784.4
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1700.35NA3.7352.40.27NA3664314.2110715
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable2740.1933.75.635.40.87NA3592243712490.9654.6
Pumpernickel BreadBread, pumpernickel1360.57NA5.741082.6NA3564164911922.9675.8
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1790.39NA2.51462.57NA354415387712.0545.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1790.39NA2.51462.57NA354415387712.0545.4
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling1720.056NA2.738.40.71NA351300228150.833.43
Toasted Protein BreadToasted Protein Bread with Gluten2520.38NA8.441041.5NA350641678222.1763
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1420.72NA7.841372.74NA34625451.211422.6114
Whole-wheat Pita BreadBread, pita, whole-wheat28.60.55NA5.841323.32NA344324848032.958.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3760.39NA6.7992.8NA343346707653.191
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1560.66NA5.861432.46.23341471441099366
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5130.81NA7.53632.15NA33835506.25501.631098
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated2390.17NA5.93360.88NA33720436.412030.8752.3
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe59.40.46NA5.581463.4NA33656569.46222.759
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted590.46NA5.571463.4NA33656669.76252.742.6
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour58.40.29NA2.8324.70.64NA33410624.75000.928
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt56.40.5NA3.481122.54NA33333516.62102.433.05
Whole Wheat French BreadWhole Wheat French or Vienna Bread880.39NA1.57109NANA33334165.77852.4383.3
Crackers, wheat, regularCrackers, wheat, regular1010.3NA2.9791.7NA332311117681.83.02
Toasted Rice Bran BreadBread, rice bran, toasted1420.34NA7.421442.9NA330402595532.668
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1030.28NA3.021192.45NA329323208162.1761
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix910.066NA1.610.60.33NA327853.27860.34.14
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix910.066NA0.6110.60.33NA32785NA7860.34.14
Rolls, pumpernickelRolls, pumpernickel1210.52NA5.04983.46NA31037750.48912.758
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1570.42NA5.071042.1NA310448906892.6455.6
Crackers, multigrainCrackers, multigrain14.50.16NA2.730NANA3031772791612.6
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1420.31NA7.851152.1NA30125551.311442.574.7
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.35NA3.94115NANA301346522002.29.2
Toasted BreadToasted Wheat Bread2640.32NA6.53942.2NA30035653.49602.3538.7
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified4570.35NA5.0874.51.8NA30037327.51004476
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.78421
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix1360.069NA1.8610.60.33NA29974.52.8410170.324.73
Oat Bran BreadBread, oat bran1380.29NA6.6741.65NA29931163.67481.993
Cracked-wheat BreadBread, cracked-wheat82.70.43NA5.41002.64NA29434048.710352.469
White Reduced-calorie BreadBread, reduced-calorie, white2270.8NA7.755.60.94NA29218452.411573.24104
Crackers, wheat, reduced fatCrackers, wheat, reduced fat900.25NA5.65532.4NA29123611.78741.963.07
Canned Boston Brown BreadBread, boston brown, canned1790.21NA5.41622.6NA2878155616181.3121
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3640.31NA5.4387.42.3NA28633649.68612.1765.5
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free60.50.3NA2.061002.5NA286271NA7751.833.3
Wheat BagelsBagels, wheat400.3548.25.51022.86NA28433057.48782.275
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)1110.27NA5.344.70.76NA283279NA9871.589.6
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)3700.27NA1.944.70.76NA283279NA9871.589.6
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)1110.27NA1.944.70.76NA283279NA9871.589.6
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.7
Rolls, dinner, ryeRolls, dinner, rye52.40.35NA4.72941.23NA27831548.611361.752.6
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers1570.13NA4.5419.30.55NA2771214.678960.623.17
Minerals in Top 100 Baked Vegan Food with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Phosphorus per 500 calories.
Top 5 baked vegan food with most amount of phosphorus per 500 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Pancakes, buckwheat, dry mix, incomplete
- Pancakes, whole-wheat, dry mix, incomplete