Crackers, rye, wafers, plainCrackers, rye, wafers, plain120.14NA1.7836.21.6NA1001487.131670.841.5
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6.550.1NA1.32381NA879021.40.570.741.37
Muffins, oat branMuffins, oat bran23.30.12NA1.56580.97NA1391884.071460.6813
Muffins, English, whole-wheatMuffins, English, whole-wheat1310.1NA1.2350.88NA139103201790.7922.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat400.09NA0.91320.86NA84.210218.61960.7612.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread640.09NA0.9829.80.86NA84101101810.715.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat73.60.089NA0.9300.86NA80.79012.21770.6413.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted42.50.22NA0.9732.40.83NA99107171850.77.92
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain38.50.11NA0.9429.50.76NA85.88712.41440.6411
Multi-grain BreadBread, multi-grain (includes whole-grain)390.11NA0.9429.40.76NA8686.812.41440.6414
Rolls, pumpernickelRolls, pumpernickel24.30.1NA119.60.69NA6275.4101780.5411.6
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted120.091NA1.1290.68NA67.2113141250.548.52
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe120.091NA1.1290.68NA67.3113141240.5411.8
Crackers, crispbread, ryeCrackers, crispbread, rye8.470.07NA0.6621.30.68NA73.587101120.651.67
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix9.10.051NA0.91220.67NA12150.54.551770.381.2
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat55.60.075NA2.525.30.67NA11164122170.4615
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.7
Whole-wheat Pita BreadBread, pita, whole-wheat5.730.11NA1.1726.30.66NA68.76516.81610.5811.7
Rice Bran BreadBread, rice bran28.40.076NA1.5330.65NA73.388.5121110.5417
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1310.16NA2.2830.20.65NA227129114130.572.56
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned11.50.13NA0.8280.62NA80.61198.532330.671.05
Protein BreadBread, protein (includes gluten)50.60.17NA1.726.50.6NA75.513113.41650.7416.3
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread120.077NA0.7418.70.58NA5365.68.91000.5212
Toasted Rice Bran BreadBread, rice bran, toasted28.40.069NA1.528.80.58NA6680.3121110.5213.6
Wheat BagelsBagels, wheat80.079.641.120.40.57NA56.86611.51760.4415
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free500.14NA0.7144.40.57NA951074.41320.660.96
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat750.079NA1.34200.56NA68.769141530.6218.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.2
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat9.380.11NA0.86290.55NA87.589.73.41790.720.62
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran28.40.14NA1.5727.40.55NA6950.710.22280.5223
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain52.50.12NA0.6236.20.54NA82.6843.84970.580.79
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free540.11NA0.5932.70.53NA77.674.33.57810.550.72
Cracked-wheat BreadBread, cracked-wheat16.50.085NA1.1200.53NA59689.732070.4813.8
Canned Boston Brown BreadBread, boston brown, canned360.041NA1.0832.30.52NA57.416311.23240.2624.2
Pumpernickel BreadBread, pumpernickel270.11NA1.1521.60.52NA71.283.29.82380.5915
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour360.079NA0.5290.51NA71837.61540.419.1
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls360.079NA0.5290.51NA71837.61540.419.1
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11.30.1NA0.722.30.51NA66.6673.3420.490.61
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.59241
Crackers, whole-wheatCrackers, whole-wheat8.430.098NA0.7825.80.5NA77.580.82.371870.620.69
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free120.06NA0.41200.5NA5754NA1550.370.66
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.60.055NA0.623.80.49NA65.764.741630.4312.2
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1400.12NA1.4560.49NA269933.852010.752.68
Crackers, wheat, reduced fatCrackers, wheat, reduced fat180.05NA1.1310.60.48NA5847.32.341750.390.61
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g310.13NA1.1728.60.481.2568948.82200.613
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat730.061NA1.117.50.46NA57.267.39.931720.4313
Muffins, English, wheatMuffins, English, wheat800.066NA1.316.60.45NA4883.4131580.4819
Toasted BreadToasted Wheat Bread52.70.063NA1.3190.44NA6071.210.71920.477.74
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium44660.02NA8.42300.43NA7081104120.21930.746.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt78.60.15NA1.6676.80.43NA80.47801.257.140.3148
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes180.051NA0.33160.43NA14259NA1540.2623.4
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.33220
Plain Chapati BreadCommercially Prepared Plain Chapati Bread31.30.085NA1210.42NA6289.6181380.5311
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted28.50.062NA1.57230.42NA60.35110.32290.515
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain360.082NA1.516.70.39NA46.461121740.414.4
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust6.60.16NA0.898.260.38NA24.838.60.521040.431.03
Crackers, wheat, low saltCrackers, wheat, low salt10.40.067NA0.93130.38NA46.5437.12400.340.66
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.067NA1.317.60.38NA49.255.56.53050.372.47
Rolls, dinner, wheatRolls, dinner, wheat64.50.055NA1.3130.37NA3842121920.3313.6
BreadWheat Bread45.60.054NA1.3150.37NA4751.510.51730.3813
Cookies, gingersnapsCookies, gingersnaps18.50.073NA1.5411.80.37NA20831.231330.131.27
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified910.07NA1150.36NA6074.55.52010.815
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles19.40.039NA0.2312.50.36NA13948.80.162050.2218.6
Toasted Oatmeal BreadBread, oatmeal, toasted24.70.078NA1140.35NA4752.79.141660.3810.7
Oatmeal BreadBread, oatmeal24.50.078NA113.80.35NA4752.89.141660.3813.6
Crackers, wheat, regularCrackers, wheat, regular20.20.06NA0.58160.34NA66.4622.181540.360.6
Oat Bran BagelsBagels, oat bran4.70.059NA1.2120.34NA434513.42310.3513
Oat Bran BreadBread, oat bran27.50.057NA1.32150.33NA59.762.312.71500.3818.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.3
Cinnamon-raisin BagelsBagels, cinnamon-raisin6.930.059NA1.410.20.32NA36.55411.31490.4111.7
Rolls, dinner, oat branRolls, dinner, oat bran360.058NA1.75140.32NA48.751.312.41750.4318.6
Toasted Rye BreadBread, rye, toasted280.072NA1.1150.32NA48.664.4122340.4411
Rye BreadBread, rye280.07219.71.115.40.32NA48.364122330.4414.4
Baked Potato SkinPotatoes, baked, skin, without salt170.41NA3.5621.70.31NA512890.3510.60.2524
Toasted Protein BreadToasted Protein Bread with Gluten50.40.076NA1.720.70.3NA7012813.41640.4312.6
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat15.20.034NA0.2411.80.3NA137470.151920.1916.5
Toasted Oat Bran BreadBread, oat bran, toasted27.40.049NA1.32130.29NA44.847.512.71490.4115
Cookies, molassesCookies, molasses17.20.087NA1.5120.29NA2280.51.31070.11.35
Crackers, melba toast, plainCrackers, melba toast, plain240.074NA0.95150.29NA50.351.88.921530.521.3
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt240.074NA0.95150.29NA50.351.8NA4.870.521.3
Crackers, melba toast, wheatCrackers, melba toast, wheat11.50.071NA1.2150.28NA4439.614.72240.41.47
White Wheat BreadBread, white wheat2870.063NA2.05110.27NA43.353.46.762010.416.6
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix5.40.043NA0.4810.40.27NA35.339.62.31020.171.15
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour160.043NA0.3516.30.26NA5064.23.582120.317.4
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)50.40.063NA1.78100.26NA3970.38.81240.3611.6
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch26.50.027NA0.25140.26NA40.652NA2280.239.13
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls26.50.027NA0.25140.26NA40.652NA2280.239.13
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)83.40.1NA1.317.40.26NA34.566.4111270.5917
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5.80.045NA0.524.60.26NA23.422.60.52940.250.87
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal54.80.047NA1.111.40.26NA47.659111850.421
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough6.460.044NA1.0511.40.25NA89.7173NA2550.2314.4
Cracker, mealCracker, meal60.059NA1.26.270.25NA2730114.180.182
Rolls, dinner, ryeRolls, dinner, rye10.50.07NA0.94190.25NA55.6639.722270.3410.5
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.4
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)47.50.067NA1.889.60.24NA387291250.417
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.5
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)730.059NA1.7210.40.23NA39.647.89.741770.5212.2
Rye Reduced-calorie BreadBread, reduced-calorie, rye37.40.066NA1.53110.22NA38.448.313.72530.3322.7
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)720.059NA1.7610.60.22NA40.5489.871870.4619
Bolillo Mexican BreadBollilo Mexican Roll Bread130.042NA1.239.430.21NA354112.21590.288.2
Minerals in Top 100 Baked Vegan Food with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Manganese per 100 calories.
Top 5 baked vegan food with most amount of manganese per 100 calories are:
- Crackers, rye, wafers, plain
- Crackers, matzo, whole-wheat
- Muffins, oat bran
- Muffins, English, whole-wheat
- Rolls, dinner, whole-wheat