Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2930
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31930
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO8NANA0.15NANANANA142NA4NA83.50
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.50
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.11870
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
SaltTable Salt240.0320.3310.1NA080.1387580.10.20
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.70
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.60
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.50
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.01950
Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.03940
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2410
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids80.062NA0.2170.15NA14950.540.0987.40.001
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid50.067120.2630.03NA3130.540.07840.001
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid50.067120.2630.03NA313040.07840.001
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids70.039NA0.1650.033NA13126010.0888.40.001
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.60.002
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.002
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.002
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.50.002
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.09920.002
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water130.045NA0.16141.05NA91320.110.0886.60.002
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids100.054NA0.3480.033NA15154010.11840.002
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA880.003
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids30.05NA0.2950.044NA1183NA80.09730.003
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids30.052NA0.3650.046NA11970.350.0984.70.003
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.003
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup180.07NA0.43110.25NA10900.430.1976.30.004
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids140.073NA0.58120.061NA22131030.1850.004
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids110.05NA0.2580.15NA14116NA50.14860.004
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.004
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids60.05NA0.2770.048NA171280.340.1187.50.004
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.50.004
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.50.004
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.18750.005
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.057NA0.42120.23NA9940.130.1675.30.005
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.005
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids50.071NA0.2570.15NA11940.540.09910.006
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21940.006
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20.054NA0.3250.048NA10990.330.09930.006
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 70.07NA0.250.033NA745NA20.0787.30.006
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.50.006
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.12910.006
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.006
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.006
Canned ApricotsApricots Canned in Heavy Syrup, Drained100.097NA0.37NANA131430.140.1177.60.007
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.50.007
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY30.035NA0.6220.085NA434NA50.0358.20.007
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY30.017NA0.220.06NA421NA50.0258.70.007
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids50.048NA0.2240.032NA764NA50.0874.30.007
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.40.007
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.007
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.007
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.007
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.20.008
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.008
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.008
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.40.008
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.40.008
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained160.11NA0.2815NANA71240.410.183.50.008
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids90.036NA0.8250.031NA1289NA190.07730.008
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids90.037NA0.8450.031NA13910190.07760.008
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids90.038NA0.8650.032NA13930200.08830.008
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.60.008
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.008
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.009
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.009
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids60.063NA0.2850.14NA980NA50.0776.60.009
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids70.065NA0.2950.15NA982NA60.0784.20.009
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids70.067NA0.350.15NA978NA30.08920.009
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.009
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids140.099NA0.38151.06NA7102NA10.1177.70.009
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.12790.009
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids140.1NA0.39161.1NA71050.410.1285.70.009
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.009
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.009
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.70.01
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.1870.01
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids60.067NA0.2850.14NA1186NA60.0876.40.01
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids80.1NA0.360.15NA12104NA40.0887.70.01
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids60.0699.20.2950.14NA11880.560.0880.40.01
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids60.07NA0.2950.15NA11890.560.0984.40.01
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.01
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.01
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids30.0516.80.2750.045NA11920.360.0979.30.01
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained60.0617.50.224NANA8660.150.0880.40.01
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.01
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.01
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.70.01
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.01
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60.01
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.011
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.011
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.011
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25910.011
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.011
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Saturated Fat per 100 grams.
Top 5 vegetables, fruits & spices with least amount of saturated fat per 100 grams are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
- Dried Goji Berries
- Raw Jerusalem-artichokes