Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37121.35
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.221.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.84
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.79
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.76
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.74
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.72
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.530.69
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.530.69
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.63
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.58
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.56
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.56
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.130.52
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.52
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.52
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.52
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.5
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.450.48
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.46
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.45
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.44
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.950.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.960.4
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.4
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.80.4
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.4
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.050.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.330.37
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.40.36
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.36
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.36
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.370.36
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.50.34
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.34
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.33
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.50.32
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.80.31
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.29
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.29
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.28
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.26
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1670.83NANANANA41.527.71116.60.044.762.740.26
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.26
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.330.26
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.24
CarissaRaw Carissa2465.16NANANA054NANANANANA20.24
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.24
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.24
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.980.24
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.160.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2300.0790.00800.0206056.4NANANA3.572.020.23
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.90.23
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.23
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.22
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2902.3NANANA071NANANANA7.141.630.21
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3491.30.110.230.34087.681.2NANANA6.352.580.21
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2061.20.220.040.0560494118139.72.41.750.21
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids2900.790.0520.0640.37074.4NANANANA9.532.580.21
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.21
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.21
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.2
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.420.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.2
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.2
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.18
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2420.40.0480.020.06064.361.5NANANA2.781.80.17
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3290.830.160.10.11083.664.2NANANA9.132.90.17
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.16
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1430.40.0910.060.06035.53010.715.53.974.373.060.16
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids2660.60.130.0910.091068.662.7NANANA5.952.420.16
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1830.520.110.0750.075046.740.7NANANA5.953.060.16
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3530.560.04400.1209285.6NANANA5.951.750.16
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1630.040.00400.008043.840NANANA3.571.550.16
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.16
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.16
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3290.60.130.0870.091084.464.220.631.58.735.562.40.16
Macronutrients in Top 100 Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fruits with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raspberry Juice Concentrate
- Blueberries, wild, canned, heavy syrup, drained