Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.115
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Dried LongansLongans, dried28604NANANA0740NANANANANA495
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.43.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.63.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482362.12
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.81.9
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571221.86
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610241.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610241.75
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.6
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.71.45
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.42
LongansRaw Longans6001NANANA0151NANANANA11131.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.41.32
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.91.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.3
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221.3
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722151.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.27
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.25
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.71.22
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.51.16
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61.13
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42141.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491.1
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635151.02
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.51
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.71
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24171
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.61
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.51
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.89101
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA38110.93
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.5760.9
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.9
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106150.9
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143110.9
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.30.85
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50.85
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330.82
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.30.8
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.8
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.70.78
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973340.74
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.74
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110.73
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.7
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10.7
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.66
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained4202.1NANANANA1057028420.1126.90.65
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.65
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526110.65
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340.6
CarissaRaw Carissa62013NANANA0136NANANANANA50.6
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180.6
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA200.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7130.6
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.6
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.10.59
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.80.57
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.57
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.55
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7305.8NANANA0179NANANANA184.10.54
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.50.53
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.40.53
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.50.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.53
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.52
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.51
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.51
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.5
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.5
FigsRaw Figs74030.601.440192163NANANA297.50.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.8650.5
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.5
SoursopRaw Soursop66030.5100.690168135NANANA33100.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120.46
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4470.45
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.50.44
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.30.43
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.41
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.70.41
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids6701.50.340.230.230173158NANANA156.10.41
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids4601.30.280.190.190118103NANANA157.70.41
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.40.41
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.90.41
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.4
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.3221460.4
Macronutrients in Top 100 Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fruits with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raspberry Juice Concentrate
- Blueberries, wild, canned, heavy syrup, drained