Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.113
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.61.46
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.71.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.821.3
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.41.2
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.71.17
LongansRaw Longans8330.83NANANA0126NANANANA9.17111.17
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.861.03
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.89
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.87
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.87
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.85
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.30.85
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.660.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.84
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939100.82
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.20.77
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.880.77
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.90.75
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.630.71
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.68
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.67
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.63
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.160.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.10.59
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.59
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.950.076NA0.20132NANANANA184.140.58
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.80.57
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.70.57
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.55
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.53
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.20.52
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.52
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640.51
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.230.51
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids8620.170.01700.0430131123NANANA7.764.40.51
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6140.5
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.20.5
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.760.5
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.5
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.49
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.49
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.48
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.47
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.50.47
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.46
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.45
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.370.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.44
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.43
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.43
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.43
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.42
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.42
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.41
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.41
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.41
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.870.41
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.41
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.70.41
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.4
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.940.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.170.4
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.39
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.39
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.540.38
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.38
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA180.38
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.40.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.37
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.80.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.37
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.37
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.37
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids6851.370.0890.110.640128NANANANA16.44.450.36
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.36
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack8200.820.0980.0410.120133127NANANA5.743.70.36
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.36
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.36
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.770.36
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.020.36
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.36
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.330.35
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.830.35
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.35
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.980.35
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.34
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.34
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.34
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.34
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.34
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.34
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.33
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.70.33
Macronutrients in Top 100 Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 fruits with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Blueberries, wild, canned, heavy syrup, drained
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Seedless Raspberries Puree