Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241830
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.70
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3850
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.30
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.70
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213670
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA270
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.80
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA200
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.40
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.60
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA210
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.80
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA210
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA210
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA80
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.40
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.40
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8310
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.50
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.50
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19210
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.60
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.60
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161250
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.60
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.50
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1220
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.30
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.30
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.60
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.50
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.70
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.30
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120
Macronutrients in Top 70 Nuts with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 nuts with least amount of vitamin b12 per 14 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds