Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7950
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8410
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245970
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6960
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.70
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.40
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA310
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.30
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.070
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.70
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53290
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.40
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA240
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.50
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA240
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA240
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.160
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.30
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550620
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.30
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.70
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8620
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7950
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8240
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2280
ChiaDried Chia Seeds2204139158126.50191NANANANA156750
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181430
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42770
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1400
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7770
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5770
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.40
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339940
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.70
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52780
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290
Macronutrients in Top 70 Nuts with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 nuts with least amount of vitamin b12 per 1 pound are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds