Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.70
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.30
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215300
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83250
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68240
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.350
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.20
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.50
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.50
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.860
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.30
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5130
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.80
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.60
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20240
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.50
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.40
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.40
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400
Macronutrients in Top 70 Nuts with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 nuts with least amount of vitamin b12 per 5 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds