Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032100
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48900
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992140
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052120
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201760
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301530
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331680
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA290
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.20
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA420
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.80
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA200
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA500
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117640
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81240
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.70
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.20
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.50
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.50
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.70
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA530
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.80
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA530
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA200
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA160
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971500
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101370
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941500
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641270
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080780
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386790
PecansPecans nuts691072061.89.86206013939.70.40.43996920
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094950
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995920
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1080
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371370
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071160
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032110
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062020
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671520
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48530
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60620
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441650
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731830
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403160
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603020
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652980
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931700
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3080
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691700
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401700
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571730
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862080
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111930
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151720
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830
Macronutrients in Top 70 Nuts with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 nuts with least amount of vitamin b12 per 1 kilogram are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds