Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7104
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3103
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418396
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38395
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38594
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.691
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.469.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.760.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.753.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.620
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322820
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31717
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57116
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.614.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.71614
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.713.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144212.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.1312.3
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.0611.6
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.411.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.9511.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.310.6
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.210
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.510
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.59.92
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.459.92
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.949.7
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.959.45
PoiPoi4450.560.120.0710.1601081.55NANANA1.61.59.13
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.758.97
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16128.97
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.688.97
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.58.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.58.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3128.45
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.88.26
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.48.06
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.47.98
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.27.94
Tomato PureeCanned Tomato Puree1510.830.120.0160.33035.6199.459.7207.546.557.8
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53117.7
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.467.5
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.147.5
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.527.46
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.77.34
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1677.34
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.27.2
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3177.1
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.94107.06
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.3136.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346816.67
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.656.55
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.66.43
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.76.4
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.76.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.376.35
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.936.27
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.535.95
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.735.95
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.765.9
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.45.83
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.135.8
Low Salt KetchupLow sodium Ketchup4010.40.0560.0040.15010984.434.640.59.131.24.135.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.35.75
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.455.75
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.975.7
Tomato SauceCanned Tomato Sauce no Salt951.20.160.0240.46021146.637.220.285.954.765.7
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.955.64
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.45.56
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.15.56
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12125.36
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA1195.36
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.35.24
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1110.440.0710.170.052021.35.83NANANA1212.35.24
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.75.16
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.575.1
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.84.96
Canned Crushed TomatoesTomatoes, crushed, canned1271.10.160.020.4302917.59.38.060.0797.546.54.96
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.164.9
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.34.9
Canned AsparagusCanned Asparagus Solids75.42.580.580.061.0709.764.2NANANA6.358.54.84
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12114.84
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.74.76
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.564.76
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1632.940.530.0641.2703529.2NANANA5.563.734.7
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.44.6
Canned Carrot JuiceCarrot juice, canned1590.60.110.0360.2403715.5NANANA3.183.774.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.14.56
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.734.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.864.33
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.774.3
Canned PumpkinCanned Pumpkin no Salt1351.10.580.0320.02803213NANANA11.54.374.2
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin E per 14 ounces.
Top 5 nuts & vegetables with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt