Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193261
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212260
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210242
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210239
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214238
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173229
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137175
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150153
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890135
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776250
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657550
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.243
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317940
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.135.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374035.4
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA352734.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710631.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.431
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.229.3
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.329
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA321528.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.526.6
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.325.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959225.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.425
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.325
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA292024.4
TaroRaw Taro112020.410.250.5802654NANANA411524
PoiPoi11201.40.290.180.402723.9NANANA43.823
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401722.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA403022.6
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.322.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.522
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321121.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA313021.3
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.721
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.620.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.820
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.620
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105620
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.519.7
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA242819.4
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA211919
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA161819
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.419
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA213218.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.618.5
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.718
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.718
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.618
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.417
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620517
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.216.5
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.716
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.416
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.416
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA222116
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.916
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.8202415
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA372215
ParsnipsRaw Parsnips75030.50.030.41018048NANANA491215
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.614.7
KetchupCatsup101010.140.010.39027421387.210223310.414.6
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.414.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA193614.5
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.8332414.5
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201014.4
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.7151214.4
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA151514
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.814
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.613.5
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.713.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA303113
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA303113
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949513
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA32913
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.712.5
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.412.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA141312.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161112.3
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.412
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA302812
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.512
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA301412
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4107.41.330.163.2087.773.6NANANA149.412
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.211.6
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.511.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA301311.5
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212211.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA172011
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.511
Canned PumpkinCanned Pumpkin no Salt3402.81.460.080.0708133NANANA291110.6
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 nuts & vegetables with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt